The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive
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"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Publisher.
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Neff, K., & Germer, C. K. (2018). The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive. New York, NY, Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Neff, Kristin and Christopher K., Germer. 2018. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York, NY, Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Neff, Kristin and Christopher K., Germer, The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York, NY, Guilford Press, 2018.
MLA Citation (style guide)Neff, Kristin, and Christopher K. Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. New York, NY, Guilford Press, 2018.
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Record Information
| Last Sierra Extract Time | Sep 19, 2024 12:50:26 PM |
|---|---|
| Last File Modification Time | Sep 19, 2024 12:50:34 PM |
| Last Grouped Work Modification Time | Sep 19, 2024 12:50:29 PM |
MARC Record
| LEADER | 03475cam 2200421 i 4500 | ||
|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20181212162141.0 | ||
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| 100 | 1 | |a Neff, Kristin, |0 https://id.loc.gov/authorities/names/n2010076144 |e author. | |
| 245 | 1 | 4 | |a The mindful self-compassion workbook : |b a proven way to accept yourself, build inner strength, and thrive / |c Kristin Neff, PhD and Christopher Germer PhD. |
| 264 | 1 | |a New York, NY : |b Guilford Press, |c [2018] | |
| 300 | |a viii, 206 pages ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 177-193) and index. | ||
| 505 | 0 | |a Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward. | |
| 520 | |a "This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Publisher. | ||
| 650 | 0 | |a Self-acceptance. |0 https://id.loc.gov/authorities/subjects/sh85119710 | |
| 650 | 0 | |a Compassion. |0 https://id.loc.gov/authorities/subjects/sh2001007814 | |
| 650 | 0 | |a Security (Psychology) |0 https://id.loc.gov/authorities/subjects/sh85119474 | |
| 700 | 1 | |a Germer, Christopher K., |0 https://id.loc.gov/authorities/names/n2004150821 |e author. | |
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