The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive
Description
"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Publisher.
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ISBN:
9781462526789
9781462535651
9781462535651
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Grouping Information
Grouped Work ID | c1e8357b-e4f3-cbd6-2fe2-ee20159db256 |
---|---|
Grouping Title | mindful self compassion workbook a proven way to accept yourself build inner strength and thrive |
Grouping Author | kristin neff |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-19 12:50:29PM |
Last Indexed | 2024-09-19 12:51:17PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Germer, Christopher K.
author
Neff, Kristin
author2-role
Germer, Christopher K.,author
author_display
Neff, Kristin
detailed_location_boulder
Boulder Main Adult NonFiction
Boulder Reynolds Adult Nonfiction
Boulder Reynolds Adult Nonfiction
display_description
"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Publisher.
format_boulder
Book
format_category_boulder
Books
id
c1e8357b-e4f3-cbd6-2fe2-ee20159db256
isbn
9781462526789
9781462535651
9781462535651
itype_boulder
paperback book
last_indexed
2024-09-19T18:51:17.410Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_boulder
158.13 Neff
owning_library_boulder
Boulder Public Library
owning_location_boulder
Boulder Main Library
George Reynolds Branch
George Reynolds Branch
primary_isbn
9781462526789
publishDate
2018
publisher
Guilford Press
recordtype
grouped_work
subject_facet
Compassion
Security (Psychology)
Self-acceptance
Security (Psychology)
Self-acceptance
title_display
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive
title_full
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, PhD and Christopher Germer PhD
title_short
The mindful self-compassion workbook
title_sub
a proven way to accept yourself, build inner strength, and thrive
topic_facet
Compassion
Security (Psychology)
Self-acceptance
Security (Psychology)
Self-acceptance
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b30785613 | .i47824761 | Boulder Main Adult NonFiction | 158.13 Neff | 1 | false | false | Due Oct 10, 2024 | Sep 18, 2024 | bmnfa | ||||
ils:.b30785613 | .i47824773 | Boulder Reynolds Adult Nonfiction | 158.13 Neff | 1 | false | false | Due Sep 18, 2024 | Aug 03, 2024 | bgnfa |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b30785613 | Book | Books | English | Guilford Press | [2018] | viii, 206 pages ; 27 cm |
scoping_details_boulder
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b30785613 | .i47824761 | Checked Out | Checked Out | false | false | true | false | false | true | 1, 2, 3, 4, 5, 70, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 | ||
ils:.b30785613 | .i47824773 | Checked Out | Checked Out | false | false | true | false | false | true | 1, 2, 3, 4, 5, 70, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 |