Feeling good: the new mood therapy
(Audio CD)
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new "Consumer?s Guide to Antidepressant Drugs" as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.
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Burns, D. D., & Newbern, G. (2017). Feeling good: the new mood therapy. Unabridged. [Ashland, Oregon] : New York, Blackstone.
Chicago / Turabian - Author Date Citation (style guide)Burns, David D and George Newbern. 2017. Feeling Good: The New Mood Therapy. [Ashland, Oregon] : New York, Blackstone.
Chicago / Turabian - Humanities Citation (style guide)Burns, David D and George Newbern, Feeling Good: The New Mood Therapy. [Ashland, Oregon] : New York, Blackstone, 2017.
MLA Citation (style guide)Burns, David D. and George Newbern. Feeling Good: The New Mood Therapy. Unabridged. [Ashland, Oregon] : New York, Blackstone, 2017.
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| Last Sierra Extract Time | Sep 13, 2024 06:38:54 PM |
|---|---|
| Last File Modification Time | Sep 13, 2024 06:47:50 PM |
| Last Grouped Work Modification Time | Sep 19, 2024 01:37:20 AM |
MARC Record
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| 250 | |a Unabridged. | ||
| 264 | 1 | |a [Ashland, Oregon] : |b Blackstone ; |a New York : |b HarperAudio, |c [2017] | |
| 264 | 4 | |c ℗2017 | |
| 300 | |a 11 audio discs (13 hrs., 15 min.) : |b digital ; |c 4 3/4 in. + : |b 1 bonus disc. | ||
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| 511 | 0 | |a Read by George Newbern. | |
| 520 | |a The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new "Consumer?s Guide to Antidepressant Drugs" as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day. | ||
| 538 | |a Compact disc. | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Cognitive therapy. | |
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| 700 | 1 | |a Newbern, George, |d 1964- | |
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