Self-Compassion.: The Proven Power of Being Kind to Yourself
(eBook)
Description
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Citations
Neff, K. (2011). Self-Compassion. [United States], HarperCollins.
Chicago / Turabian - Author Date Citation (style guide)Neff, Kristin. 2011. Self-Compassion. [United States], HarperCollins.
Chicago / Turabian - Humanities Citation (style guide)Neff, Kristin, Self-Compassion. [United States], HarperCollins, 2011.
MLA Citation (style guide)Neff, Kristin. Self-Compassion. [United States], HarperCollins, 2011.
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Hoopla Extract Information
| hooplaId | 12391675 |
|---|---|
| title | Self-Compassion |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | HarperCollins |
| price | 3.19 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 04, 2024 11:24:01 PM |
Record Information
| Last File Modification Time | Sep 03, 2024 01:57:10 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 19, 2024 01:37:20 AM |
MARC Record
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| 245 | 1 | 0 | |a Self-Compassion. |p The Proven Power of Being Kind to Yourself |h [electronic resource] / |c Kristin Neff. |
| 264 | 1 | |a [United States] : |b HarperCollins, |c 2011. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (320 pages) | ||
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| 520 | |a Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/12391675?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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