Tuesday, Dec. 24 and Wednesday, Dec. 25 – All locations will be closed for the Christmas Holidays.
Tuesday, Dec. 31 and Wednesday, Jan. 1 – All locations will be closed for the New Year’s Holidays.

Good energy: the surprising connection between metabolism and limitless health
(Book)

Author:

Contributors:

Means, Calley, author.

Published:

New York : Avery, an imprint of Penguin Random House, [2024].

Format:

Book

Physical Desc:

xix, 379 pages : illustrations ; 24 cm

Status:

31 copies, 88 people are on the wait list.

Copies

Boulder Public Library

Location

Call Number

Status

Last Check-In

Boulder Main Adult NonFiction

616.3990654 Mean

Due Jan 8, 2025

Boulder Main Adult NonFiction

616.3990654 Mean

Due Jan 12, 2025

Boulder Main Adult NonFiction

616.3990654 Mean

Due Dec 30, 2024

Boulder Main Adult NonFiction

616.3990654 Mean

Due Jan 6, 2025

Boulder Main Adult NonFiction

616.3990654 Mean

Due Jan 2, 2025

Boulder Main Adult NonFiction

616.3990654 Mean

Due Jan 2, 2025

Boulder Meadows NEW Adult Nonfiction

616.3990654 Mean

Due Jan 10, 2025

Boulder NoBo New Adult Non-Fiction

616.3990654 Mean

Due Dec 27, 2024

Boulder Reynolds NEW Adult Nonfiction

616.3990654 Mean

Due Dec 17, 2024

Other Locations

Location

Call Number

Status

Last Check-In

Broomfield New Non-Fiction

616.3990654 Means LUCKY DAY

Claims Returned (Not Holdable)

Broomfield New Non-Fiction

616.3990654 Means

Due Dec 26, 2024

Broomfield New Non-Fiction

616.3990654 Means

Due Dec 15, 2024

Broomfield New Non-Fiction

616.3990654 Means

Due Jan 2, 2025

Broomfield New Non-Fiction

616.3990654 Means

Due Jan 8, 2025

Lafayette Lucky Day Shelf - Lobby

616.399 Mea

Due Jan 10, 2025 (Not Holdable)

Lafayette New Nonfiction (Adult)

616.399 Mea

Due Jan 2, 2025

Lafayette New Nonfiction (Adult)

616.399 Mea

Due Jan 6, 2025

Longmont Adult Lucky Day

LUCKY DAY

Due Jan 7, 2025 (Not Holdable)

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Jan 8, 2025

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Dec 26, 2024

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Dec 28, 2024

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Dec 30, 2024

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Jan 12, 2025

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Jan 5, 2025

Longmont New Book Shelf - Nonfiction

616.399 MEA

Due Jan 6, 2025

Louisville New Adult Non-Fiction

616.3 MEANS

On Hold Shelf

Louisville New Adult Non-Fiction

616.3 MEANS

On Hold Shelf

Louisville New Adult Non-Fiction

616.3 MEANS

Due Dec 23, 2024

Loveland Adult Nonfiction - New

616.399 Means, C.

On Hold Shelf

Loveland Adult Nonfiction - New

616.399 Means, C.

Due Jan 8, 2025

Loveland Adult Nonfiction - New

616.399 Means, C.

Due Dec 30, 2024

Description

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--

Also in This Series

More Like This

More Copies In Prospector

Loading Prospector Copies...

Subjects

LC Subjects

Aging -- Nutritional aspects.
Diet therapy.
Energy metabolism.
Metabolic syndrome -- Diet therapy.
Self-care, Health.

More Details

Language:

English

ISBN:

9780593712641, 0593712641

Notes

General Note

Includes index.

Description

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--,Provided by publisher.

Borrower Reviews

Librarian Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation (style guide)

Means, C., & Means, C. (2024). Good energy: the surprising connection between metabolism and limitless health. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Means, Casey and Calley, Means. 2024. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Means, Casey and Calley, Means, Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.

MLA Citation (style guide)

Means, Casey, and Calley Means. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Staff View

Grouped Work ID:

e565549c-549d-3c14-b8e5-2ffe647f8856

Go To Grouped Work

QR Code

QR Code for "Good energy : the surprising connection between metabolism and limitless health /". — To view this page on your smartphone, scan this image in your smartphone's camera app.

Record Information

Last Sierra Extract Time	Dec 25, 2024 06:08:39 AM
Last File Modification Time	Dec 25, 2024 06:09:31 AM
Last Grouped Work Modification Time	Dec 25, 2024 06:08:45 AM

MARC Record

LEADER			07511cam a2200937 i 4500
001			sky309574472
003			SKY
005			20240510000000.0
008			231102s2024 nyua e i 001 0 eng d
010			\|a 2023043612
020			\|a 9780593712641 \|q (hardcover)
020			\|a 0593712641 \|q (hardcover)
040			\|a DLC \|b eng \|e rda \|c DLC \|d DLC \|d TnLvILS \|d SKYRV \|d CoBPL
042			\|a pcc
050	0	0	\|a RC662.4 \|b .M425 2024
082	0	0	\|a 616.3/990654 \|2 23/eng/20231227
100	1		\|a Means, Casey, \|e author.
245	1	0	\|a Good energy : \|b the surprising connection between metabolism and limitless health / \|c Casey Means, MD ; with Calley Means.
264		1	\|a New York : \|b Avery, an imprint of Penguin Random House, \|c [2024]
264		4	\|c ©2024
300			\|a xix, 379 pages : \|b illustrations ; \|c 24 cm
336			\|a text \|b txt \|2 rdacontent
336			\|a still image \|b sti \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
500			\|a Includes index.
505	0		\|a Introduction: Everything is connected -- Part 1. The truth about energy -- Siloed health vs. Energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2. Creating good energy -- Your body has the answers: how to read your blood tests and get actionable insights from wearables -- Six principles of good energy eating -- Creating a goodenergy meal -- Respecting your biological clock: Light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Fearlessness: the highest level of good enery -- Part 3. The good energy plan -- Part 4. Good energy recipes.
520			\|a "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- \|c Provided by publisher.
650		0	\|a Metabolic syndrome \|x Diet therapy.
650		0	\|a Energy metabolism.
650		0	\|a Self-care, Health.
650		0	\|a Aging \|x Nutritional aspects.
650		0	\|a Diet therapy.
700	1		\|a Means, Calley, \|e author.
902			\|a 240623
907			\|a .b31130331
945			\|y .i48636435 \|i R0096826787 \|l bmnfa \|s - \|h 250112 \|u 9 \|x 0 \|w 9 \|v 0 \|t 0 \|z 240503 \|1 11-27-2024 07:28 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48636447 \|i R0096826729 \|l benfx \|s - \|h 250110 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240503 \|1 12-11-2024 08:36 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48646180 \|i 33471006228039 \|l lannx \|s - \|h 250102 \|u 9 \|x 0 \|w 9 \|v 0 \|t 0 \|z 240508 \|1 12-10-2024 00:49 \|o - \|a 616.399 \|b Mea
945			\|y .i48678983 \|i 000680122 \|l lvnfx \|s - \|h 250108 \|u 9 \|x 0 \|w 9 \|v 0 \|t 0 \|z 240521 \|1 12-11-2024 21:20 \|o - \|a 616.399 Means, C.
945			\|y .i48687443 \|i R0511056718 \|l lsnna \|s - \|h 241223 \|u 7 \|x 0 \|w 7 \|v 0 \|t 0 \|z 240524 \|1 11-16-2024 15:12 \|o - \|a 616.3 \|b MEANS
945			\|y .i48707880 \|i R0405835886 \|l mdnna \|s z \|h \|u 8 \|x 0 \|w 8 \|v 0 \|t 20 \|z 240531 \|1 12-11-2024 21:54 \|o z \|a 616.3990654 \|b Means \|k LUCKY DAY
945			\|y .i48707892 \|i R0405835894 \|l mdnna \|s - \|h 241226 \|u 7 \|x 0 \|w 7 \|v 0 \|t 0 \|z 240531 \|1 12-03-2024 00:17 \|o - \|a 616.3990654 \|b Means
945			\|y .i48816462 \|i 33060013833632 \|l lgnfx \|s - \|h 250112 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240610 \|1 12-19-2024 01:10 \|o - \|a 616.399 MEA
945			\|y .i48816577 \|i 33060013834176 \|l lgnfx \|s - \|h 250108 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240610 \|1 12-13-2024 21:18 \|o - \|a 616.399 MEA
945			\|y .i48867111 \|i R0097222229 \|l bmnfa \|s - \|h 241230 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240626 \|1 12-08-2024 22:46 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48867123 \|i R0097222300 \|l bmnfa \|s - \|h 250102 \|u 6 \|x 0 \|w 6 \|v 0 \|t 0 \|z 240626 \|1 11-30-2024 19:15 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48867135 \|i R0097222287 \|l bmnfa \|s - \|h 250106 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240626 \|1 12-14-2024 23:30 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48867147 \|i R0097222091 \|l bgnfx \|s - \|h 241217 \|u 6 \|x 0 \|w 6 \|v 0 \|t 0 \|z 240626 \|1 11-24-2024 23:06 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48867159 \|i R0097222407 \|l bmnfa \|s - \|h 250102 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240626 \|1 12-09-2024 00:00 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48867160 \|i R0097222342 \|l bmnfa \|s - \|h 250108 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240626 \|1 12-05-2024 00:31 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48870705 \|i R0097224190 \|l bnnfx \|s - \|h 241227 \|u 6 \|x 0 \|w 6 \|v 0 \|t 0 \|z 240627 \|1 11-20-2024 21:02 \|o - \|a 616.3990654 \|b Mean
945			\|y .i48942753 \|i 33471006238566 \|l lannx \|s - \|h 250106 \|u 4 \|x 0 \|w 4 \|v 0 \|t 0 \|z 240724 \|1 12-04-2024 21:26 \|o - \|a 616.399 \|b Mea
945			\|y .i48942765 \|i 33471006238574 \|l lalda \|s - \|h 250110 \|u 4 \|x 0 \|w 4 \|v 0 \|t 20 \|z 240724 \|1 12-19-2024 00:38 \|o z \|a 616.399 \|b Mea
945			\|y .i48961061 \|i 33060013842567 \|l lglda \|s - \|h 250107 \|u 8 \|x 0 \|w 8 \|v 0 \|t 0 \|z 240730 \|1 12-23-2024 02:13 \|o - \|a LUCKY DAY
945			\|y .i49072018 \|i 33060013861682 \|l lgnfx \|s - \|h 241226 \|u 3 \|x 0 \|w 3 \|v 0 \|t 0 \|z 240918 \|1 11-17-2024 21:14 \|o - \|a 616.399 MEA
945			\|y .i49072092 \|i 33060013861575 \|l lgnfx \|s - \|h 250105 \|u 4 \|x 0 \|w 4 \|v 0 \|t 0 \|z 240918 \|1 12-07-2024 19:26 \|o - \|a 616.399 MEA
945			\|y .i49072109 \|i 33060013861781 \|l lgnfx \|s - \|h 241230 \|u 3 \|x 0 \|w 3 \|v 0 \|t 0 \|z 240918 \|1 12-04-2024 22:21 \|o - \|a 616.399 MEA
945			\|y .i49072122 \|i 33060013861369 \|l lgnfx \|s - \|h 241228 \|u 4 \|x 0 \|w 4 \|v 0 \|t 0 \|z 240918 \|1 12-03-2024 20:38 \|o - \|a 616.399 MEA
945			\|y .i4907216x \|i 33060013861468 \|l lgnfx \|s - \|h 250106 \|u 5 \|x 0 \|w 5 \|v 0 \|t 0 \|z 240918 \|1 12-15-2024 21:30 \|o - \|a 616.399 MEA
945			\|y .i49154680 \|i R0405795052 \|l mdnna \|s - \|h 241215 \|u 1 \|x 0 \|w 1 \|v 0 \|t 0 \|z 241025 \|o - \|a 616.3990654 \|b Means
945			\|y .i49162007 \|i 000674700 \|l lvnfx \|s - \|h 241230 \|u 2 \|x 0 \|w 2 \|v 0 \|t 0 \|z 241029 \|1 11-26-2024 17:49 \|o - \|a 616.399 Means, C.
945			\|y .i49216429 \|i R0405889568 \|l mdnna \|s - \|h 250108 \|u 1 \|x 0 \|w 1 \|v 0 \|t 0 \|z 241120 \|o - \|a 616.3990654 \|b Means
945			\|y .i49240699 \|i R0405892553 \|l mdnna \|s - \|h 250102 \|u 1 \|x 0 \|w 1 \|v 0 \|t 0 \|z 241202 \|o - \|a 616.3990654 \|b Means
945			\|y .i49253736 \|i R0511089583 \|l lsnna \|s ! \|h \|u 0 \|x 0 \|w 0 \|v 0 \|t 0 \|z 241205 \|o - \|a 616.3 \|b MEANS
945			\|y .i49256798 \|i 000677091 \|l lvnfx \|s ! \|h \|u 1 \|x 0 \|w 1 \|v 0 \|t 0 \|z 241206 \|1 12-23-2024 20:21 \|o - \|a 616.399 Means, C.
945			\|y .i49262245 \|i R0511089274 \|l lsnna \|s ! \|h \|u 0 \|x 0 \|w 0 \|v 0 \|t 0 \|z 241209 \|o - \|a 616.3 \|b MEANS
995			\|a Loaded with m2btab.ltibib in 2024.06, Overnight
995			\|a Loaded with m2btab.lafbibitemov in 2024.05
995			\|a Loaded with m2btab.bbibord in 2024.02
995			\|a Loaded with m2btab.click in 2024.04
995			\|a Loaded with m2btab.lafbibord in 2024.04
995			\|a Loaded with m2btab.bbibord in 2024.05
995			\|a Loaded with m2btab.lgbibord in 2024.05
995			\|a Loaded with m2btab.bbibord in 2024.06
995			\|a Loaded with m2btab.bbibord in 2024.06
995			\|a Loaded with m2btab.lgbibord in 2024.06
995			\|a Loaded with m2btab.lafbibord in 2024.07
995			\|a Loaded with m2btab.click in 2024.09
995			\|a Loaded with m2btab.click in 2024.10
998			\|f - \|e a \|i eng \|h bg \|h bm \|h be \|h bn \|h md \|h la \|h lg \|h ls \|h lv