Good energy: the surprising connection between metabolism and limitless health
(Book)
Author:
Contributors:
Means, Calley, author.
Published:
New York : Avery, an imprint of Penguin Random House, [2024].
Format:
Book
Physical Desc:
xix, 379 pages : illustrations ; 24 cm
Status:
30 copies, 75 people are on the wait list.
Copies
Location
Call Number
Status
Last Check-In
Boulder Main Adult NonFiction
616.3990654 Mean
Due Feb 14, 2025
Boulder Main Adult NonFiction
616.3990654 Mean
Due Feb 20, 2025
Boulder Main Adult NonFiction
616.3990654 Mean
Due Jan 30, 2025
Boulder Main Adult NonFiction
616.3990654 Mean
Due Feb 5, 2025
Boulder Main Adult NonFiction
616.3990654 Mean
Due Jan 28, 2025
Boulder Main Adult NonFiction
616.3990654 Mean
Due Feb 18, 2025
Boulder Meadows NEW Adult Nonfiction
616.3990654 Mean
Due Feb 7, 2025
Boulder NoBo New Adult Non-Fiction
616.3990654 Mean
Due Feb 18, 2025
Boulder Reynolds NEW Adult Nonfiction
616.3990654 Mean
Due Feb 20, 2025
Location
Call Number
Status
Last Check-In
Broomfield New Non-Fiction
616.3990654 Means LUCKY DAY
Due Feb 15, 2025
Broomfield New Non-Fiction
616.3990654 Means
Due Feb 18, 2025
Broomfield New Non-Fiction
616.3990654 Means
Due Feb 18, 2025
Broomfield New Non-Fiction
616.3990654 Means
Due Feb 1, 2025
Lafayette Lucky Day Shelf - Lobby
616.399 Mea
Due Jan 10, 2025
Lafayette New Nonfiction (Adult)
616.399 Mea
Due Feb 4, 2025
Lafayette New Nonfiction (Adult)
616.399 Mea
Due Feb 7, 2025
Longmont Adult Lucky Day
LUCKY DAY
Due Jan 30, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Feb 18, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Feb 9, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Jan 30, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Feb 6, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Feb 11, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Jan 29, 2025
Longmont New Book Shelf - Nonfiction
616.399 MEA
Due Dec 28, 2024
Louisville New Adult Non-Fiction
616.3 MEANS
Prospector Off Campus
Louisville New Adult Non-Fiction
616.3 MEANS
Due Feb 18, 2025
Louisville New Adult Non-Fiction
616.3 MEANS
On Hold Shelf
Loveland Adult Nonfiction - New
616.399 Means, C.
On Hold Shelf
Loveland Adult Nonfiction - New
616.399 Means, C.
Due Feb 5, 2025
Loveland Adult Nonfiction - New
616.399 Means, C.
On Hold Shelf
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
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More Details
Language:
Unknown
ISBN:
9780593712641, 0593712641
Notes
General Note
Includes index.
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--,Provided by publisher.
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Citations
APA Citation (style guide)
Means, C., & Means, C. (2024). Good energy: the surprising connection between metabolism and limitless health. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Means, Casey and Calley, Means. 2024. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Means, Casey and Calley, Means, Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.
MLA Citation (style guide)Means, Casey, and Calley Means. Good Energy: The Surprising Connection between Metabolism and Limitless Health. New York, Avery, an imprint of Penguin Random House, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e565549c-549d-3c14-b8e5-2ffe647f8856
QR Code
Record Information
| Last Sierra Extract Time | Jan 30, 2025 11:32:12 AM |
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| Last File Modification Time | Jan 30, 2025 11:32:17 AM |
| Last Grouped Work Modification Time | Jan 30, 2025 11:32:15 AM |
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| 245 | 1 | 0 | |a Good energy : |b the surprising connection between metabolism and limitless health / |c Casey Means, MD ; with Calley Means. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2024] | |
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| 505 | 0 | |a Introduction: Everything is connected -- Part 1. The truth about energy -- Siloed health vs. Energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2. Creating good energy -- Your body has the answers: how to read your blood tests and get actionable insights from wearables -- Six principles of good energy eating -- Creating a goodenergy meal -- Respecting your biological clock: Light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Fearlessness: the highest level of good enery -- Part 3. The good energy plan -- Part 4. Good energy recipes. | |
| 520 | |a "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy,' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- |c Provided by publisher. | ||
| 650 | 0 | |a Metabolic syndrome |x Diet therapy. | |
| 650 | 0 | |a Energy metabolism. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Aging |x Nutritional aspects. | |
| 650 | 0 | |a Diet therapy. | |
| 700 | 1 | |a Means, Calley, |e author. | |
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