Waking the tiger: healing trauma : the innate capacity to transform overwhelming experiences
(eAudiobook)
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Notes
Levine, P. A., & Frederick, A. (2016). Waking the tiger: healing trauma : the innate capacity to transform overwhelming experiences. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Levine, Peter A and Ann Frederick. 2016. Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Levine, Peter A and Ann Frederick, Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences. [United States], Tantor Media, Inc, 2016.
MLA Citation (style guide)Levine, Peter A. and Ann Frederick. Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences. Unabridged. [United States], Tantor Media, Inc, 2016.
Hoopla Extract Information
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| title | Waking the Tiger |
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| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 11:12:32 PM |
Record Information
| Last File Modification Time | Dec 31, 2022 04:43:42 AM |
|---|---|
| Last Grouped Work Modification Time | Mar 22, 2023 05:00:18 PM |
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| 264 | 1 | |a [United States] :|b Tantor Media, Inc.,|c 2016. | |
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| 520 | |a Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed. | ||
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| 650 | 0 | |a Post-traumatic stress disorder. | |
| 650 | 0 | |a Mind and body therapies. | |
| 650 | 0 | |a Post-traumatic stress disorder|x Prevention. | |
| 650 | 0 | |a Post-traumatic stress disorder|x Treatment. | |
| 700 | 1 | |a Levine, Peter A. | |
| 700 | 1 | |a Frederick, Ann | |
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