Waking the Tiger.: healing trauma
(eAudiobook)
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Notes
Frederick, A., & Sorensen, C. (2016). Waking the Tiger. Unabridged. [United States], Tantor Media, Inc.
Chicago / Turabian - Author Date Citation (style guide)Frederick, Ann and Chris, Sorensen. 2016. Waking the Tiger. [United States], Tantor Media, Inc.
Chicago / Turabian - Humanities Citation (style guide)Frederick, Ann and Chris, Sorensen, Waking the Tiger. [United States], Tantor Media, Inc, 2016.
MLA Citation (style guide)Frederick, Ann, and Chris Sorensen. Waking the Tiger. Unabridged. [United States], Tantor Media, Inc, 2016.
Hoopla Extract Information
| hooplaId | 11723901 |
|---|---|
| title | Waking the Tiger |
| kind | AUDIOBOOK |
| price | 2.71 |
| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Jan 14, 2023 11:12:32 PM |
Record Information
| Last File Modification Time | Nov 23, 2023 01:47:09 AM |
|---|---|
| Last Grouped Work Modification Time | Apr 03, 2024 11:11:02 PM |
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| 100 | 1 | |a Frederick, Ann,|e author. | |
| 245 | 1 | 0 | |a Waking the Tiger.|p healing trauma|h [electronic resource] /|c Peter A. Levine, Peter A. Levine, Phd and Ann Frederick. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] :|b Tantor Media, Inc.,|c 2016. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (8hr., 52 min.)) :|b digital. | ||
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| 344 | |a digital|h digital recording|2 rda | ||
| 347 | |a data file|2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Chris Sorensen. | |
| 520 | |a Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Stress management. | |
| 655 | 7 | |a Self-help publications.|2 lcgft | |
| 700 | 1 | |a Sorensen, Chris,|e reader. | |
| 710 | 2 | |a hoopla digital. | |
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