Fierce self-compassion: how women can harness kindness to speak up, claim their power, and thrive
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Language:
English
Description
Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
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ISBN:
9780062991065
9781665097284
9780062991058
9781665097277
9780062991089
9781665097284
9780062991058
9781665097277
9780062991089
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Grouping Information
Grouped Work ID | d0e57abf-7a5e-a8b7-f351-ae1758737201 |
---|---|
Grouping Title | fierce self compassion how women can harness kindness to speak up claim their power and thrive |
Grouping Author | kristin neff |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-19 01:37:20AM |
Last Indexed | 2024-09-19 01:47:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Douglass, Jean Ann
author
Neff, Kristin
author2-role
Douglass, Jean Ann,narrator
Douglass, Jean Ann,reader
hoopla digital
Douglass, Jean Ann,reader
hoopla digital
author_display
Neff, Kristin
available_at_boulder
Meadows Branch Library
Online OverDrive Collection
Online OverDrive Collection
detailed_location_boulder
Boulder Main Adult NonFiction
Boulder Meadows Adult Nonfiction
Online OverDrive Collection
Boulder Meadows Adult Nonfiction
Online OverDrive Collection
display_description
Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
format_boulder
Audio CD
Book
eAudiobook
eBook
Book
eAudiobook
eBook
format_category_boulder
Audio Books
Books
eBook
Books
eBook
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9780062991065
9780062991089
9781665097277
9781665097284
9780062991065
9780062991089
9781665097277
9781665097284
itype_boulder
CD audio
hardcover book
hardcover book
last_indexed
2024-09-19T07:47:58.458Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_boulder
158.1082 Neff
Online OverDrive
Online OverDrive
owning_library_boulder
Boulder Public Library
Boulder Public Library Online
Boulder Public Library Online
owning_location_boulder
Boulder Main Library
Meadows Branch Library
Online OverDrive Collection
Meadows Branch Library
Online OverDrive Collection
primary_isbn
9780062991065
publishDate
2021
publisher
HarperAudio
HarperCollins
HarperWave, an imprint of HarperCollinsPublishers
HarperCollins
HarperWave, an imprint of HarperCollinsPublishers
recordtype
grouped_work
subject_facet
Audiobooks
Compassion
Security (Psychology)
Self-acceptance in women
Self-actualization (Psychology) in women
Women -- Conduct of life
Compassion
Security (Psychology)
Self-acceptance in women
Self-actualization (Psychology) in women
Women -- Conduct of life
title_display
Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive
title_full
Fierce Self-Compassion How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Fierce Self-Compassion. How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive [electronic resource] / Kristin Neff
Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / Kristin Neff, Ph.D.
Fierce Self-Compassion. How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive [electronic resource] / Kristin Neff
Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / Kristin Neff, Ph.D.
title_short
Fierce self-compassion
title_sub
how women can harness kindness to speak up, claim their power, and thrive
topic_facet
Compassion
Conduct of life
New Age
Nonfiction
Philosophy
Security (Psychology)
Self-acceptance in women
Self-actualization (Psychology) in women
Women
Conduct of life
New Age
Nonfiction
Philosophy
Security (Psychology)
Self-acceptance in women
Self-actualization (Psychology) in women
Women
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