10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.
More Copies In Prospector
Loading Prospector Copies...
Subjects
Subjects
Anecdotes
Audiobooks
Autobiography
Biography & Autobiography
Buddhism
Buddhist meditations
Harris, Dan
Harris, Dan, -- 1971-
Meditation
Mind and body
New Age
Nonfiction
Self-Improvement
Sound recording
Stress management
Television journalists
Television journalists -- Anecdotes
Television journalists -- United States -- Biography
Television news anchors
Television news anchors -- United States -- Biography
Audiobooks
Autobiography
Biography & Autobiography
Buddhism
Buddhist meditations
Harris, Dan
Harris, Dan, -- 1971-
Meditation
Mind and body
New Age
Nonfiction
Self-Improvement
Sound recording
Stress management
Television journalists
Television journalists -- Anecdotes
Television journalists -- United States -- Biography
Television news anchors
Television news anchors -- United States -- Biography
More Details
ISBN:
9780062917607
9780062977311
9780063356474
9781482996500
9780062347572
9780062265425
9780062977311
9780063356474
9781482996500
9780062347572
9780062265425
UPC:
9780062347572
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | a663867e-5b73-d7e8-17f3-abf63201c798 |
---|---|
Grouping Title | 10 happier how i tamed the voice in my head reduced stress without losing my edge and found self help that actually works |
Grouping Author | dan harris |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-17 01:32:11AM |
Last Indexed | 2024-05-17 01:35:15AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Harris, Dan, 1971-
author_display
Harris, Dan
available_at_boulder
Boulder Main Library
Meadows Branch Library
Online OverDrive Collection
Meadows Branch Library
Online OverDrive Collection
detailed_location_boulder
Boulder Main Adult NonFiction
Boulder Meadows Adult Nonfiction
Online OverDrive Collection
Boulder Meadows Adult Nonfiction
Online OverDrive Collection
display_description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.
format_boulder
Audio CD
Book
eBook
Book
eBook
format_category_boulder
Audio Books
Books
eBook
Books
eBook
id
a663867e-5b73-d7e8-17f3-abf63201c798
isbn
9780062265425
9780062347572
9780062917607
9780062977311
9780063356474
9781482996500
9780062347572
9780062917607
9780062977311
9780063356474
9781482996500
itype_boulder
CD audio
hardcover book
paperback book
hardcover book
paperback book
last_indexed
2024-05-17T07:35:15.201Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_boulder
158.12092 Harris
Online OverDrive
Online OverDrive
owning_library_boulder
Boulder Public Library
Boulder Public Library Online
Boulder Public Library Online
owning_location_boulder
Boulder Main Library
Meadows Branch Library
Online OverDrive Collection
Meadows Branch Library
Online OverDrive Collection
primary_isbn
9780062917607
primary_upc
9780062347572
publishDate
2014
2019
2024
2019
2024
publisher
Blackstone Audio, Inc
Dey St., an imprint of William Morrow
Harper Audio
HarperCollins
It Books, an imprint of HarperCollinsPublishers
Dey St., an imprint of William Morrow
Harper Audio
HarperCollins
It Books, an imprint of HarperCollinsPublishers
recordtype
grouped_work
subject_facet
Anecdotes
Audiobooks
Autobiography
Buddhism
Buddhist meditations
Harris, Dan, -- 1971-
Meditation
Mind and body
Sound recording
Stress management
Television journalists -- Anecdotes
Television journalists -- United States -- Biography
Television news anchors -- United States -- Biography
Audiobooks
Autobiography
Buddhism
Buddhist meditations
Harris, Dan, -- 1971-
Meditation
Mind and body
Sound recording
Stress management
Television journalists -- Anecdotes
Television journalists -- United States -- Biography
Television news anchors -- United States -- Biography
title_display
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
title_full
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
10% happier [compact disc] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris
10% happier [compact disc] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
title_short
10% happier
title_sub
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
topic_facet
Biography & Autobiography
Buddhism
Buddhist meditations
Harris, Dan
Meditation
Mind and body
New Age
Nonfiction
Self-Improvement
Stress management
Television journalists
Television news anchors
Buddhism
Buddhist meditations
Harris, Dan
Meditation
Mind and body
New Age
Nonfiction
Self-Improvement
Stress management
Television journalists
Television news anchors
upc
9780062347572
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b29456241 | .i45150837 | Longmont Adult Nonfiction | 158.12 HAR | 1 | false | false | Prospector Off Campus | May 08, 2024 | lgnfa | ||||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 10 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 11 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 3 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 8 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 3 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Available Online | |||
ils:.b31168450 | .i48525315 | Boulder Main Adult NonFiction | 158.12092 Harris | 1 | false | false | Due Jun 4, 2024 | May 10, 2024 | bmnfa | ||||
ils:.b2176301x | .i26126084 | Boulder Main Adult NonFiction | 158.12092 Harris | 1 | false | false | On Shelf | Apr 30, 2024 | bmnfa | ||||
ils:.b2176301x | .i2599346x | Louisville Adult Biographies | BIO HARRIS | 1 | false | false | Due May 30, 2024 | Mar 19, 2024 | lsvba | ||||
ils:.b2176301x | .i42078945 | Boulder Meadows Adult Nonfiction | 158.12092 Harris | 1 | false | false | On Shelf | May 06, 2024 | benfa | ||||
ils:.b2176301x | .i25972455 | Broomfield Non-Fiction | 158.12092 Harris | 1 | false | false | Due May 23, 2024 | Mar 26, 2024 | mdnab | ||||
ils:.b2176301x | .i32512685 | Longmont Adult Nonfiction | 158.12 HAR | 1 | false | false | Due May 30, 2024 | Apr 28, 2024 | lgnfa | ||||
ils:.b21865176 | .i30631051 | Longmont Adult Nonfiction Compact Disc | CD 158.12 HAR | 1 | false | false | On Display | Mar 10, 2024 | lgnca | ||||
ils:.b21865176 | .i26107600 | Broomfield Books on CD | CD 158.12 Harris | 1 | false | false | Due Jun 4, 2024 | Mar 07, 2024 | mdbca | ||||
ils:.b21878055 | .i2689709x | Louisville Adult Books on CD | BOOKCD 158.12 HAR | 1 | false | false | On Shelf | Mar 19, 2023 | lsbca |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b29456241 | Book | Books | Fifth anniversary edition. Second Dey Street paperback edition | English | Dey St., an imprint of William Morrow | 2019 | xxiii, 242 pages ; 21 cm | |
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | eBook | eBook | English | HarperCollins | 2019 | |||
ils:.b31168450 | Book | Books | Tenth anniversary edition | English | Dey St., an imprint of William Morrow | 2024 | xx, 251 pages ; 21 cm | |
ils:.b2176301x | Book | Books | English | It Books, an imprint of HarperCollinsPublishers | [2014] | xvi, 237 pages ; 24 cm | ||
ils:.b21865176 | Audio CD | Audio Books | Unabridged | English | Harper Audio | [2014] | 7 audio discs (8 hrs.) : CD audio, digital ; 4 3/4 in. | |
ils:.b21878055 | Audio CD | Audio Books | Unabridged | English | Blackstone Audio, Inc | [2014] | 7 audio discs (7 3/4 hr.) ; 4 3/4 in. |
scoping_details_boulder
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b29456241 | .i45150837 | Currently Unavailable | Prospector Off Campus | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 1 | Available Online | Available Online | false | true | true | false | false | true | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:.b31168450 | .i48525315 | Checked Out | Checked Out | false | false | true | false | false | true | 1, 2, 3, 4, 5, 6, 70, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 | ||
ils:.b2176301x | .i26126084 | On Shelf | On Shelf | false | true | true | false | false | true | 1, 2, 3, 4, 5, 6, 70, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 | ||
ils:.b2176301x | .i2599346x | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 14, 15, 17, 18, 19, 20, 35, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b2176301x | .i42078945 | On Shelf | On Shelf | false | true | true | false | false | true | 1, 2, 3, 4, 5, 70, 6, 7, 8, 9, 10, 11, 12, 13, 14, 17, 18, 19, 20, 21 | ||
ils:.b2176301x | .i25972455 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b2176301x | .i32512685 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b21865176 | .i30631051 | On Shelf | On Display | false | true | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b21865176 | .i26107600 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b21878055 | .i2689709x | On Shelf | On Shelf | false | true | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 14, 15, 17, 18, 19, 20, 35, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 |